The more expensive and painful for the journal method of enlargement and surgery penis. Stable growth provides less radical methods: vacuum, orthopaedic devices, exercises, and training. Un simple and effective we will not need professional medical intervention.
Shake internal reserves of an organism, begin to increase the girth the length of the penis will help our detailed recommendations. S help you increase your phallus a house, a sense for the health-threatening measures.
How to change the size of your penis with your hands
The reality of the modification member, and confirmed by surgeons, I urologists andrologists. The doctors say that the homes are in risk in order to increase in a hurry and cause serious injuries. Per evitar-ho, practice proves, approved methods.
Daily practice With progressive equips give more than 2 cm. And an average, some will be +3.5-5 cm in length, growth in circumference. In the new size adds the object to the enlargement of the libido, arousal fast, strong erection.
Absolutely normal penis can be small, because of the diagnostic psychiatric. Distorts the reality dysmorphic disorder. It happens something similar with women who suffer anorexia
Methods of penis enlargement at home yourself
Practical methods of growth are working alone or in combination. Each un the un program de formacio based on the particularities of her own body.
Exercises
The un's penis and not bicep, but has the un's high growth potential. The object of the extension of the length, due to the improvement in the elasticity of the skin, connective tissue, tunica tunica, vascular endothelial cavities cavernous bodies. Physical exercise s are clean, the fabric, produces un increase in length and girth. The regular approach will give +2 cm and an envelope.
Male To Order
Jelqing and a powerful milking manipulations that pull dick. It is based on the ancient method, common in the homes of the middle east countries. The formacio of a dry, wet (lubricant with), with the compression (advanced version).
At the beginning of pulling in the initiative member alone. An erection is the author of the progress of the beginner to the un at least. Sing fill the corpora cavernosa affects the flexibility. The class will lose intensity and meaning.
The Strong arousal (erection to about 75%) and dangerous, since the tissues are not prepared for serious loads. The formacio a better to do it behind closed doors. At the time of each approach is time. The basis of the un success is a powerful self-discipline.
Basic technique:
- treat your skin to the rhythm;
- make your WELL grip;
- sure well about the base member, as close as possible to the pubis;
- light with a pressure to bring the hand to the head. Maintain the pressure, without stopping;
- traction to do with the other hand;
- focus time – 10 minutes the fins (250 iterations).
Stay mid-tempo, the rhythm. Evitar sensations. Doing Jelqing a basic for 2 months (2-3 times a week). With experience at the level of the erection of a secure increase of 40-75%. When the tissues are trained, the change of a dry Jelqing. Do not require lubrication.
Milking and friends with stretching. To increase the duration up to a limit of body, gently, gently, the city does not stop remove the cannon original work of art to Order. Combo sure of the answer to the question of how to make dick bigger than a house.
Massage
Influences Powerfully the progress, a preparation of tissue section. House practiced with success in numerous techniques massage. Method is always available, and combined with success with the warm-up, apps, bathrooms. Treatments improve creams, gels, ointments, designed for a growth of the penis.
Masturbation
Download Masturbation develops ca smooth of the muscle tissue endothelium affects the thickening of the rear part, the central part of the trunk. A member of the object, the enlargement gradually in length and thickness. The complex and at a minimum of 5 months. Periodicity — 6 times a week. Average progress +1.5-2.5 cm long, 0.5 cm thick.
La formacio d a start a work of art original bath of hot water. Lubricant to Put on with a growth factor. You can take a comfortable position, turn on the relaxing video or the music. The tavern offers a to get the involvement of all the muscles of the perineum. The masturbation and soft, with a pressure moderate, up to the window.
Complex Kegel
Stimulates The formacio deep muscles tailbone, areas of the pubis. To feel them, hold urination for 2-3 seconds.
Exercise:
- alternatively reduce, relax the muscles. Continue for 30 seconds, keeping the un at a fast pace;
- the tension of the muscles of the passage of l', from the bottom to the top. Each "step" pause 2-4 for seconds. Slowly bring the pause time of 6 seconds;
- tense the muscles slowly. Original works of art of maximum effort of the go to relaxation.
S net
Stretching – progressive manual technique to increase the head in the house. The method and suitable for the growth of the length of the trunk and girth. Carried out Exercises with the hands, with the involvement of auxiliaries, accessories and equipment I have heard.
Gently approach the power of the load. Remember, this no each set of the un tug of war. The objective and moderate, but constant adaptation of the tissues tram. The structure of the penis to react negatively to sudden movements. Start of the formacio and weak and slow efforts.
Balls jai — trams:
- 20 to start with representatives in erection 0-40%;
- tram trunk up, reduces the pressure seconds every 2;
- continue the exercise for 5 minutes, or up to 40-50 approaches;
- Jai Balls combine with breathing exercises.
Seth Before taking a hot shower. Is going to heat the tissue, will reduce the risk of injury. In the starting position stand or sit. This situation is maintained in the levels of 0-40%
Main set (A, V, V inverted tram):
- grab the cannon in any area, except the head;
- gently pull forward, hold 30 seconds;
- restore blood flow, making a few claps of the un member of the leg or Kegel exercises;
- duplicate 1,2 steps;
- continue until you are clean in the stomach, the sides, head down. Allocate 30 seconds for each direction.
Apparatus and Instruments for increase
Those who have decided to seriously upgrade the phallus, the appliances.
Extender
In the case of the penis enlargement extender provides the orthopedic effect. The consists of design, snap rings, clamps, metal rods. Use period of the 6-12 months. During this time, the device s must add 3 cm or more.
Type:
- the mechanics have any strap or loop;
- vacuum locks the hood of vacuum. Option comfortable and safe mechanics. To behave well in public places.
The increase periodically based on increase the length of the bars. Tension, and the stretching stimulates the tissue to divide, growth. The result and is closely linked to the duration of wear the extender per day. Optimal time and 6 hours.
Pump
In the segment of devices for the rehabilitation of member of the bomb are classics. With their help, perform basic vascular technology. Pulling the tissues of the penis happens with the aid of deposits. According to urologists, therapy local negative pressure increases the size not only, but also the power.
The cannon is placed in the cylinder with an air pump,to create the un-empty. He quickly gets the blood flow, a larger. To keep the blood returned to the base and clamp the ring, which reminds us of the un harness.
The method works with success in the treatment of sexual dysfunction, the prevention of stagnation. Vacuum activates previously inactive capillary to the same improvement of the lymph, circulation. The brain receives the impulses the nervous system responds to it and worsened erection bright orgasms
Use the pump only gives short-term effect. Original graphic work does not stop remove the ring of the penis, return to the size of the usual. The clip put un maximum of 20-25 minutes. Prolonged contact tissue damage, blood vessels, will leave wounds, sores. If you violate the safety rules, there will be the un's temporary impotence, the skin will become thinner and lose their natural color.
The bomb are:
- the air – dry method in which the barrel is placed in an atmosphere of air with a negative pressure;
- the water of the hot water flask to add more soft for a of the year.
The method of work if chosen correctly the size of the bulb. Experience shows that the more tokens you air. Guaranteed to Provide growth of +2 cm in length.
Expansion of
Orthopedic belt system consists of a crown, thrust washers, flexible belt.
Type:
- mechanics – fixing loop. Is uncomfortable, there is no way of "secret" to wear for a long period of time;
- vacuum with a nozzle, adapted for the daily use. Right to carry in any places.
On the basis of member's use of the ring. Thighs play the tape, put on the no of closure. The tensile stress set buckle, in a way adapted.
Belt vacuum system – analogous to the un direct from the extender.
Hanger
Suspension — progressive method that borrowed from other Nations. The mesh on the goods, he gives the tension member, the ligament.
The journal Method is not similar to other drawing techniques. Start The burden's work seriously ligaments (those who cut). There is a load on the high tunica tunica. Accented because of the strength of the stem to grow in girth and length.
Types of support:
- mechanics – compress the head assembly;
- empty – correct the vacuum nozzle.
Suspension is performed while sitting, less while standing. The load send penis downward with an angle of 90 degrees. In this position, the hanger actively pulls the ligament. Daily workouts will provide +2-3 cm.
Expansion of
The device's clean, cavernous, spongy body dense tissue elastic of the penis, increases the blood flow. The first comes original work of art progress for 2 months of the year. A person comes to the enlargement in 0.5-1 see the un Additional growth of five with time (6-12 months).
Tools
Hardware-based techniques work successfully for the remedies for penis enlargement.
Creams, gels, and aerosols
Do not dissemble, creams, powder, giving constant, un increase in the quantity, s had not yet been invented. All the sprays, gels work as well as the un-you maybe auxiliary.
The task of drugs:
- improvement of the plasticity of the tissues;
- the recovery of the full blood;
- protection capillaries, blood vessels that feed the penis blood clots, lesions;
- the treatment of wounds.
Sense formacio, ointments, creams used as a lubricant, the amplifier of power. Solo work, which increase the member only at the time of intercourse.
Pills
Experienced housing to pursue all opportunities for growth. The penis needs specific nutrients. During the use of devices, exercises, massage body should get the minerals, vitamins, the, amino acids. At this time it was sent invaded. The loading s were alternated with rest.
Diet supplements, in pills natural diet Supplement. The farm of the un good physiological effect.
You will receive:
- healthy endocrine glands;
- the faster the circulation of the blood through the tissues of the member;
- piegaro strong;
- a complete synthesis of the male androgens.
Hormones
Hormones can affect the fragile balance of nature. Incorrect technique disrupt the normal functioning of the body.
Regulators of power
You medical drugs available at the pharmacy.
The principle of operation depends on the active substances:
- vardenafil – s used in the treatment of erectile dysfunction. Original works of art to get inside, which works for about 6 hours. Increases The member of a size due to the increase of blood flow;
- tadalafil – helps to those who are not able to achieve natural, quality of the erection. Different effect prolonged up to 36 hours. Real increase of size of the has un strong flow of blood;
- sildenafil and the first in the group of PDE-5 and the best product for households. Eliminate erectile dysfunction, for 4-5 hours.
Pharmacological Agents — the recurring main to increase the tissue elastic.
Basic vitamins Nupera:
- selenium and not synthesized organs, enters the body only with food. Powerful keeps the testosterone, increases libido, improves the sperm quality;
- zinc– participation in the male body to below 3%. Contains sperm, the gland of the prostate, leukocytes, erythrocytes. Requires constant replacement;
- vitamins C and E, and that a good contribution to improve the power settings of semen, improve the result of stretching techniques.
The methods, traditional recipes and
Power folk remedies have always proved in practice.
Foods and herbs
On the condition of the tissues of the penis is influenced by:
- pumpkin seed oil – add to a salad or a teaspoon take one on an empty stomach. Original works of art a month of manual stretching techniques be un 20% more productive;
- celery, sour cream, calamari, mussels, red fish – such products in the households. Leveled hormones, increase libido, erection;
- nuts, seeds (walnuts, almonds, cashews, sesame seeds) , eat alone or with honey. A powerful contribution to men's health, the state of the blood vessels of the penis;
- infusions of herbs, of the commissions (thyme, ginseng, wormwood, ginger). Replace ordinary heads of tea. Drink the a d"herbal decoctions prepared once a day. The source of the tidal forces, strong erection.
The list is not fantastic, it makes the body healthy balance the levels of testosterone. For real penis enlargement need not only food, need regular exercise.
Soda
NaCl and a support way to grow. Of sodium (1 teaspoon), dissolved in hot water works wonders. Baths for phallus last 10 minutes. Procedure is performed 60 minutes before sex.
The size of s will increase due to the strong blood supply. Maximum gain — up to 3 cm in Extent and considered to be temporary. Bath with baking soda can not be neglected, will burn the skin.
Honey
Soda add To the honey, doing daily massage. When rubbing barrel the working principle of improving the flow of blood. The honey's soften abrasive irritation of soda, glossy, reaction alkaline. Tissues delicate penis to get rid of the irritation.
As single, working with a positive mental attitude. Within use another product from the bee — Royal jelly.
Nozzle — quick, to the laziness of the people
Attachments are available, do not require medical and formacio. Quality sex toy prop shop of sex.
The base of the range:
- filter with the stimulation of the clitoris and the anus;
- the thickening of the model;
- extension;
- vibration;
- relief;
- stimulants of ice.
Not all types of attachments are nice partners. Choosing the best toy for one of two pre-talk with a friend.
The method you choose
The choice depends on the end goal.
For example:
- stimulation of the blood circulation, the increase gradual of the bodies cavities in the corpus cavernosos, improve erection (gel, cream, spray, pump, with baths, baking soda, honey, massage techniques, nutrition, Supplements, tablets);
- stretching of spongy, cavernous tissue, ligaments (extender, hanger, exercises, order);
- the combined effect s achieved through a combination of methods.
The maximum progress last option provides l'. He profilaktirujut congestion, improvement of the libido, the strength of the erection. The result of the un to increase irreversible of a member.
Security measures
Introduction to the techniques, think about the safety, risks and complications.
Contraindications:
- mental disorders;
- skin and venereal diseases;
- the inflammation, of the organs of the pathology of the small pelvis.
Conclusion
If you want to get in the legal form of the enlargement of the penis surgery sense, to keep a regular workout with the team: the practice of manual techniques. Organize a proper nutrition, a vitamin a explosion, and the basis of rapid progress.